Let's Get Healthy

Are you getting enough servings of fruit?

One fruit serving consists of:

• 1 small to medium piece of fruit
• 1 cup raw (cut-up) fruit
• 1/2 cup (4 ounces) fruit juice
• 1/4 cup dried fruit
• 1/2 cup canned fruit
• 1/2 of a banana

That means I've had 2 servings already today! Accordingly to my height/weight/gender I am halfway there. Stay tuned for a veggie update.